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Family starts with you.

I work with new parents who don’t want to waste precious time being exhausted, overwhelmed and weighed down by their own unrealistic expectations. By simplifying, focusing, we can have you feeling relaxed and confident instead.  Let’s put the best, effective, and practical strategies in place so you can direct and navigate parenting, not fall victim to it.

I am a Licensed Master Social Worker and Special Educator and the mother of 3 young girls.  I speak about healthy newborn sleep and the experience of growing families at places like City Births, Prenatal Yoga Center, and Kidville in New York City.  That means that, in addition to having the training and the educational background, I’ve also lived it, just like you.

Less stress and more rest as a parent means having the space to focus on what really matters in life.